Weigh In record (no journal entry) for 13 December 2021
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83 kg
Lost so far: 7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1286 kcal
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Fat: 44.21g | Prot: 44.25g | Carbs: 182.36g.
Breakfast: Milo Milo, Sari Roti Roti Tawar Gandum (2). Lunch: Wortel, Telur Dadar, Bakwan, Tempe Goreng Tepung, Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Putih, Wortel Dimasak, Telur, Sawi Dimasak (dari Segar). more...
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Gaining 0.6 kg a Week
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nona shine's Weight History
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