Weigh In record (no journal entry) for 13 December 2021
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103.3 kg
Lost so far: 14.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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726 kcal
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Fat: 16.42g | Prot: 32.43g | Carbs: 109.70g.
Breakfast: K-Classic Thunfischfilets in Eigenem Saft und Aufguss, Thonke Korbbrot, Grandessa Aprikose Konfitüre Extra, Butter, American Style Sandwich Scheiben, Gekochtes Ei. Lunch: Honig, Stauffenberg Rosinenstuten. Dinner: Pottkieker Weißkohl Eintopf. more...
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Losing 4.2 kg a Week
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Gautier Sansavoir's Weight History
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