Weigh In record (no journal entry) for 13 December 2021
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1421 kcal
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Fat: 33.10g | Prot: 180.94g | Carbs: 99.87g.
Breakfast: Ciruelas Deshidratadas, Ilolay Queso Port Salut Light, Fargo Pan Doble Integral, Salvado de Avena, Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo. Lunch: Batata, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo (sin Comer la Piel). Dinner: Salmón Rosado. Snacks/Other: Pechuga de Pollo (sin Comer la Piel). more...
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Gaining 7 kg a Week
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Daniel.8000's Weight History
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