Weigh In record (no journal entry) for 13 December 2021
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91.3 kg
Lost so far: 43.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1629 kcal
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Fat: 73.34g | Prot: 175.38g | Carbs: 56.75g.
Breakfast: WW Brotaufstrich Butter, Möhren, Aldi Rinderfilet, Gutes Land Handkäse, Edeka Eiweißbrot, Arla Esrom, Gut & Günstig Mozzarella Leicht. Lunch: Holland Import Rindfleischfrikadelle, Gutes Land Handkäse, Ei, Kohlrabi. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 4.9 kg a Week
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Sebastian486's Weight History
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