Weigh In record (no journal entry) for 06 May 2014
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53.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 66.25g | Prot: 69.27g | Carbs: 54.38g.
Breakfast: Koffie met Melk, Campina Halfvolle Melk, Cafeïnevrije Koffie, Vitalinea Yogurt Ananas. Lunch: Koffie met Melk, Pepsi Pepsi Max, Becel Dressing, Kropsla, Tomaten, Witlof, Bosui of Lenteui, Olijfolie, Gebakken of Geroosterde Zalm. Dinner: Becel Dressing, Feta Kaas, Komkommer (Geschild), Bosui of Lenteui, Tomaten. Snacks/Other: Granny Smith Appels. more...
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1610 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour and 3 minutes, Desk Work - 7 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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