Weigh In record (no journal entry) for 13 December 2021
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109.4 kg
Lost so far: 11.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1406 kcal
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Fat: 65.71g | Prot: 71.33g | Carbs: 134.23g.
Breakfast: Toasted Multigrain Bread, Butter (Salted), Marmite Marmite, Milk. Lunch: Sesame Oil , Radish, Tables du Monde Riz Cantonais, Mixed Salad Greens, Smoked Salmon. Dinner: Lidl Tartelette aux Framboises , Mashed Potato, Lidl Escalope Cordon Bleu. Snacks/Other: Raspberries , Deluxe Tête de Moine. more...
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Gaining 2.8 kg a Week
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