Weigh In record (no journal entry) for 13 December 2021
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72.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1451 kcal
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Fat: 85.20g | Prot: 43.87g | Carbs: 268.19g.
Breakfast: Дымов Колбаса Докторская, Хлеб Черный, Сицилия Торт Грейз, Dr. Korner Хлебец 7 Злаков, Хохланд Творожный Сыр с Зеленью, Чай. Lunch: Юнис Пирог с Повидлом, Говядина Отварная, Нам Ням Щи из Свежей Капусты с Говядиной. Dinner: Сицилия Торт Грейз, Магнит Морковь Свежая, Мандарины. more...
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2523 kcal
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Exercise:
Desk Work - 1 hour, Hiking - 1 hour, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes, Cooking - 1 hour and 30 minutes. more...
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Gaining 0.9 kg a Week
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Zhanka-partizanka's Weight History
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