Weigh In record (no journal entry) for 13 December 2021
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67.2 kg
Lost so far: 25.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1404 kcal
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Fat: 40.47g | Prot: 103.10g | Carbs: 158.58g.
Dinner: Berrak Acı Biber Turşusu , Tarhana Çorbası, Ev Yapımı Yoğurt, Kereviz, Salçalı Makarna, Kırmızı Lahana, Maydanoz, Soğanlar, Domatesler, Göbek Marul, Tavuk Ciğeri. Snacks/Other: Nar, Vince Bütün Antep Fıstıklı Sütlü Çikolata. more...
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Losing 0.1 kg a Week
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melek556's Weight History
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