Weigh In record (no journal entry) for 13 December 2021
|
62.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1533 kcal
|
Fat: 75.68g | Prot: 114.36g | Carbs: 103.50g.
Breakfast: Cacao in Polvere (non Zuccherato), Zymil Latte Scremato senza Lattosio, Prozis Choco Butter + Whey Protein, WHY Perfect Whey 100% Proteine Isolate, Rapunzel Olio di Cocco, Albume d'uovo. Lunch: Novi Cioccolato Fondente Extra, Prozis Zero Wafer Triple Chocolate. Dinner: Novi Crema, Bonduelle Le Coccole, Fontina, Il Buon Pane Pane ai 5 Cereali e Semi, Olive Nere, Carrefour Salsa di Pomodori Datterini , Acciuga (Sgocciolate dall'olio, in Scatola), Olio Extra Vergine di Oliva, Esselunga Polpo. Snacks/Other: Foodspring Protein Bar Extra Chocolate - Crunchy Peanut. more...
|
|
1995 kcal
|
Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|