Weigh In record (no journal entry) for 13 December 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1996 kcal
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Fat: 74.08g | Prot: 139.94g | Carbs: 177.85g.
Breakfast: Prozis Real Whey 100% Whey Protein, Murano Mandorle Sgusciate, Esselunga Fiocchi di Frumento Integrali, Carrefour Miele Millefiori. Lunch: Esselunga Pane Morbido Integrale, Grana Padano Grana Padano Grattugiato , Uovo, Esselunga Albume D’Uovo Pastorizzato. Dinner: Susine, Grana Padano Grana Padano Grattugiato , Uovo, Esselunga Albume D’Uovo Pastorizzato, Esselunga Pane Morbido Integrale. Snacks/Other: Susine, Esselunga Fiocchi di Frumento Integrali, Lindt Cioccolato Fondente 85%, Prozis Real Whey 100% Whey Protein. more...
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Gaining 6.3 kg a Week
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giadaalb95's Weight History
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