Weigh In record (no journal entry) for 13 December 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1544 kcal
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Fat: 57.37g | Prot: 113.47g | Carbs: 135.61g.
Breakfast: Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, Myprotein Protein Spread Chocolate Hazelnut . Lunch: Mocerino Nocciole Sgusciate Tostate Pelate, Penny Market Crackers Integrali, Penny Market Crackers, Delizie del Contadino Controfiletti di Pollo. Dinner: Amonatura Mandorle Sgusciate, Land Yogurt Greco 0%, Uovo Sodo, La Molisana Spaghetti Integrali. Snacks/Other: OK Bio Gallette di Mais, EuroCompany Mandorle Sgusciate, Myprotein 6 Layer Bar Chocolate Sundae. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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