Weigh In record (no journal entry) for 13 December 2021
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55.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1368 kcal
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Fat: 59.74g | Prot: 91.85g | Carbs: 117.37g.
Breakfast: Siera Nams 10% Siers, Помидоры, Кофе, Valmiera Saldais Krējums 10%, ICONFIT Hydrolysed Collagen, Блины без сахара. Lunch: Now Foods Omega-3/Fish Oils, Fazer Sēklu Tostermaize, Baltais Skābais Krējums 12%, Борщ с Курицей. Dinner: Ленивые голубцы. Snacks/Other: Виноград, Чай, Maxsport Protein Bar With Strawberry. more...
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Gaining 0.9 kg a Week
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kristina_parfenchik's Weight History
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