Weigh In record (no journal entry) for 13 December 2021
|
75.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1658 kcal
|
Fat: 52.37g | Prot: 99.18g | Carbs: 200.54g.
Breakfast: Вареное Яйцо, Красное Яблоко, Царь Каша 5 Злаков . Lunch: Magnum Капуста по Корейски, Подлива, Конина, Гречка Отварная. Dinner: Чай с Сахаром, Капустный Салат, Голова Сазана Вареная. Snacks/Other: Миндаль, Food Master Кефир 2,5%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brave strawberry's Weight History
|