Weigh In record (no journal entry) for 13 December 2021
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57.1 kg
Lost so far: 4.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1383 kcal
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Fat: 39.79g | Prot: 133.06g | Carbs: 115.16g.
Breakfast: Dada Ayam Mentah. Lunch: Pete, Chinese Cabbage (Bok-Choy, Pak-Choi) , Solaria Nasi Goreng, Ikan Asin Peda Merah, Ikan Pari. Dinner: Shirataki Mie Kering Shirataki, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Tempeh (Cooked) . Snacks/Other: Richeese Nabati Wafer Keju, Sunpride Jambu Kristal, Orange, TIMURASA Gula Aren, Greenfields Low Fat Milk. more...
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Gaining 0.4 kg a Week
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