Weigh In record (no journal entry) for 13 December 2021
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1291 kcal
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Fat: 39.16g | Prot: 58.92g | Carbs: 184.99g.
Breakfast: Pisang, ABC Minuman Sari Kacang Hijau, Kuning Telur Matang, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Usus Ayam, Kulit Melinjo, Cap Cay Kuah, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: So Nice Sosis Ayam, Siantar Top Goriorio, Putih Telur Matang, Pisang, Roma Sari Gandum Sandwich, Kolang Kaling. more...
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1447 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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tatiaseptiani09's Weight History
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