Weigh In record (no journal entry) for 13 December 2021
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75 kg
Lost so far: 7.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2356 kcal
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Fat: 72.87g | Prot: 162.93g | Carbs: 238.04g.
Breakfast: Nutella Nutella, Hero Marmellata Light alla Fragola, Farina Integrale, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Zuppa di Lenticchie, Insalata Mista Verde, Mela, San Daniele Prosciutto Crudo Sgrassato. Dinner: Fonzies Fonzies, Vino Rosso da Tavola, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Vergani Panettone , Neri Carciofi alla Romana. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Banana, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Gaining 2.3 kg a Week
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sad_sadler's Weight History
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