Weigh In record (no journal entry) for 06 May 2014
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114.5 kg
Lost so far: 14.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 47.11g | Prot: 83.63g | Carbs: 178.54g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Kroger 100% Whole Wheat Bagel, Toasted Whole Wheat Bagel, Coffee with Cream. Lunch: Skim or Nonfat Milk (Calcium Fortified), Pie Crust (Baked, Prepared), Cooked Green Peppers and Onions (Fat Added in Cooking), Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Coca-Cola Diet Coke, Albie's Beef Pasty. more...
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Losing 5.2 kg a Week
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