Weigh In record (no journal entry) for 13 December 2021
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1128 kcal
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Fat: 34.65g | Prot: 71.64g | Carbs: 133.23g.
Breakfast: Telur Dadar, Gula Pasir, Pisang. Lunch: Dada Ayam, Nasi Putih. Dinner: Cabai Merah Besar, Tomat Merah, Bayam, Dada Ayam, Ultra Milk Susu UHT Full Cream (250ml), Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: My Roti Roti Isi Coklat, Rambutan, Nutella Selai Coklat, Kacang Hijau. more...
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Losing 1.8 kg a Week
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Helmiandika's Weight History
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