блэт's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

62.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

1324 kcal

Fat: 53.71g | Prot: 41.26g | Carbs: 169.24g. Breakfast: Jaguar Энергетический Напиток. Lunch: Мандарины, Creative Kitchen Куриная Котлета с Картофельным Пюре, Самокат Детский Коктейль Банан. Dinner: York Fresh Сэндвич с Ветчиной и Сыром, Савушкин Продукт Творожок Кокос-Миндаль. more...

2133 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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блэт's Journal, 13 Dec 21

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