Weigh In record (no journal entry) for 13 December 2021
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95 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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442 kcal
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Fat: 24.94g | Prot: 18.11g | Carbs: 35.91g.
Breakfast: Сыр Российский, Плавленный Сыр, Булки для Гамбургеров или Хот-Догов, Своя Лінія Шпроты в Масле . more...
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Losing 0.4 kg a Week
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Lenkrh2023's Weight History
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