Weigh In record (no journal entry) for 13 December 2021
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81.2 kg
Lost so far: 31.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1177 kcal
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Fat: 67.51g | Prot: 60.71g | Carbs: 70.39g.
Lunch: AH Banaan, AH Biologisch Biologische Havermout, AH Cacao Nibs Verrijker, AH Chiazaad Bio, Plenish Cashew Milk. Dinner: AH Paranoten Ongebrand, Zwarte Peper, Gemberpoeder, Knoflook, AH Kabeljauwfilet, AH Kikkererwten, AH Platte Peterselie, Soilmates Avocado Olie, Tromp&Rueb Appelazijn, AH Broccoliroosjes, AH Sjalotten. Snacks/Other: Jumbo Gembershot, Oatly Havergurt Greek Style. more...
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2232 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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