Weigh In record (no journal entry) for 13 December 2021
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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465 kcal
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Fat: 15.21g | Prot: 20.86g | Carbs: 57.99g.
Breakfast: Nature Valley Protein Salted Caramel Nut, Magerquark, Vollkorntoast, Marmelade. more...
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Gaining 2.1 kg a Week
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karina.be.aus.g's Weight History
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