Weigh In record (no journal entry) for 13 December 2021
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79.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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3099 kcal
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Fat: 75.68g | Prot: 197.74g | Carbs: 391.97g.
Breakfast: Hansano Magerquark 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Pringles Sweet Paprika, Pringles Sweet Paprika, Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: Milka Weihnachtstäfelchen Milchcreme, Kaffee mit Milch und Zucker, Banane, Äpfel, ZEC+ Intraplus. more...
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Losing 4.7 kg a Week
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Pascalito90's Weight History
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