Weigh In record (no journal entry) for 13 December 2021
|
50.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1324 kcal
|
Fat: 55.49g | Prot: 31.64g | Carbs: 174.53g.
Breakfast: Киндер Шоколад, Ярче Арахис в Мягкой Карамели, Медоборы Пирожное Мраморное, Кофе, ЯНТА Молоко 2,5%. Lunch: Ярче Арахис в Мягкой Карамели, Азбука Вкуса Пирожок с Картошкой, Кофе, ЯНТА Молоко 2,5%. Dinner: Ярче Арахис в Мягкой Карамели, ЯНТА Молоко 2,5%, Кофе, Торт Наполеон. more...
|
|
1758 kcal
|
Exercise:
Yoga - 2 hours, Cleaning - 51 minutes, Working - 2 hours, Showering - 1 hour, Driving - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kosinova2211's Weight History
|