Weigh In record (no journal entry) for 06 May 2014
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3631 kcal
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Fat: 94.18g | Prot: 281.55g | Carbs: 448.19g.
Breakfast: California Style Complete Protein Bread, Pure Almond Milk - Unsweetened Original, Egg, Up Your Mass. Lunch: Walnuts, Grapefruit (Pink and Red), Cinnamon Roll Protein Bar, Strawberries, Extra Virgin Olive Oil, Vital Wheat Gluten Flour, Sweet Potato, Broccoli, Kidney Beans (50% Less Sodium). Dinner: Zucchini, Veggie Grillers Original, Quinoa (Cooked). Snacks/Other: Parmesan Cheese, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Gold Standard 100% Whey - Banana Cream, Peanut Butter, 100% Glutamine Powder, Fish Oil Omega 3. more...
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Losing 3.2 kg a Week
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