Weigh In record (no journal entry) for 13 December 2021
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62.8 kg
Lost so far: 8.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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945 kcal
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Fat: 47.06g | Prot: 69.22g | Carbs: 58.34g.
Breakfast: Жареное Яйцо, Кетчуп, Поджаренный Белый Хлеб, Котлета Домашняя. Lunch: Русский аппетит Салат с Ветчиной и Помидорами, Минтай Жареный. Dinner: Котлета Домашняя. Snacks/Other: Мандарины. more...
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Gaining 2.5 kg a Week
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