Weigh In record (no journal entry) for 13 December 2021
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1273 kcal
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Fat: 41.73g | Prot: 54.78g | Carbs: 177.78g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Bubur Nasi. Dinner: Telur Dadar, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Tempura Udang, Sosis Solo, Pepaya, Roma Sari Gandum, Bakwan, Ubi Goreng. more...
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Gaining 3.5 kg a Week
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bertilulu's Weight History
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