Weigh In record (no journal entry) for 30 March 2011
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56.7 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1510 kcal
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Fat: 96.48g | Prot: 110.91g | Carbs: 39.23g.
Breakfast: romaine lettuce leaves, Organic Cage-Free Large Brown Eggs, turkey breakfast sausage links. Lunch: Iceberg Lettuce (Includes Crisphead Types), spring mix, flax oil, flax seed, vegenaise, tuna in water. Dinner: flax oil, flax seed, spring mix, Iceberg Lettuce (Includes Crisphead Types), jennie-o turkey sausage, rapini, Cabbage. Snacks/Other: vegenaise, Chicken Breast (Skin Not Eaten). more...
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1543 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Lanie Reed's Weight History
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