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I've been working hard to lose weight. I made a new diet regiment, amped up my workout routine and am satisfied to see that what I did made an impact. I'm hoping to see even more progress here soon. I want to keep knocking points off my body fat percentage while I begin to put on some sizeable muscle.
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79.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 13.46g | Prot: 49.90g | Carbs: 19.35g.
Lunch: Premier Nutrition High Protein Shake - Vanilla, Soybeans (Mature Seeds, Steamed, Cooked). more...
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Losing 1.1 kg a Week
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