Weigh In record (no journal entry) for 13 December 2021
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70.5 kg
Lost so far: 11.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1094 kcal
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Fat: 34.83g | Prot: 50.91g | Carbs: 146.84g.
Breakfast: Sawi Dimasak (dari Segar), Tempe Goreng, KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Good Time Double Choc Chocochips Cookies, Nabati Nextar Gandumku, Richeese Ahh', Bakpia, Es Teh, Pepaya. more...
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Losing 2.8 kg a Week
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Dhiensny's Weight History
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