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2012 5:00
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84 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1990 kcal
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Fat: 48.53g | Prot: 185.47g | Carbs: 210.17g.
Breakfast: ISO TRIBLE ZERO Chocolate Coconut, مخبز التنور الصحي خبز الشعير, المراعي شرائح جبن ١.٥٪, ليبتون كرك كلاسيكي, Egg White. Lunch: Red Onions, Skinless Chicken Breast, Butternut Winter Squash, Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, بطاطا حلوة ( بيضاء ), Zucchini. Dinner: Kanzi Apple, Almarai Fresh Yogurt, Roasted Almonds, ISO TRIBLE ZERO Chocolate Coconut. Snacks/Other: Hulled Sunflower Seeds, Kit Kat شوكولاته كيت كات. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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