Weigh In record (no journal entry) for 13 December 2021
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50.5 kg
Lost so far: 37.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1409 kcal
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Fat: 70.04g | Prot: 48.93g | Carbs: 149.94g.
Breakfast: Pisang. Lunch: Saus Tomat, ABC Saus Sambal , Mayones Biasa, Daging Sapi, Nasi Putih. Dinner: Sari Roti Roti Isi Pisang Coklat. Snacks/Other: Kanzler Sosis Bockwurst, Telur Rebus. more...
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Gaining 1.4 kg a Week
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hannaoviliafayola's Weight History
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