Weigh In record (no journal entry) for 13 December 2021
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1175 kcal
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Fat: 38.90g | Prot: 57.56g | Carbs: 150.22g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Rebus, Nasi Putih. Dinner: Tempe Goreng Tepung, Roti, Tahu Goreng, Anlene Gold 5X, Hatari Malkist Rasa Kelapa. more...
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Losing 2.1 kg a Week
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istiana.nina's Weight History
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