Weigh In record (no journal entry) for 13 December 2021
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1014 kcal
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Fat: 27.74g | Prot: 47.37g | Carbs: 140.88g.
Breakfast: Ubi Bakar Cilembu. Lunch: Kem Chicks Sayur Toge, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi, Nasi Putih. Dinner: Bakso Daging Sapi, Sawi Putih, Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Snacks/Other: Pisang, Kartika Sari Pisang Bolen. more...
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Losing 0.6 kg a Week
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delfiana.widia123's Weight History
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