Weigh In record (no journal entry) for 13 December 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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600 kcal
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Fat: 26.76g | Prot: 22.98g | Carbs: 71.22g.
Breakfast: Финик, President Сметана 15%, Творог 9%, Яблоко Желтое, Простоквашино Масло Сливочное 82%, Хлеб Черный, Natige Сулугуни. Lunch: Small Блинчики с Курицей. more...
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Losing 2.5 kg a Week
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Анара Касымжанова's Weight History
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