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I Like Monday.. 😘
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76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1232 kcal
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Fat: 30.59g | Prot: 89.79g | Carbs: 147.39g.
Breakfast: Teh Tawar, Hati Ayam, Nasi Ketan (Ketan). Lunch: Teh Tawar, Nasi Putih, Tempe Goreng, Kem Chicks Sayur Toge, Hati Ayam, Pastel, Getuk. Dinner: Cimol, Tempe Goreng, Ikan Kerapu, Nasi Putih. more...
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Losing 0.7 kg a Week
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Azwar Batistotti's Weight History
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