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2 days off diet & exercise. Hello final exams week
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65.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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855 kcal
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Fat: 19.50g | Prot: 27.52g | Carbs: 78.31g.
Breakfast: Apollo Strawberry Layer Cake, Teh Manis. Lunch: Sawi Dimasak (dari Segar), Tempe Goreng, 1 Sdm Nasi Putih. Dinner: Alfamart Ikan Pindang, 1 Sdm Nasi Putih. Snacks/Other: Apollo Strawberry Layer Cake. more...
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Gaining 0.7 kg a Week
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blanco99's Weight History
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