Weigh In record (no journal entry) for 13 December 2021
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62.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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860 kcal
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Fat: 24.34g | Prot: 53.42g | Carbs: 113.40g.
Breakfast: Белый Город Молоко 2,5%, Магнит Ячневая Крупа, Малина, Радоград Семена Чиа Обезжиренные. Lunch: Огурец (с Кожурой), Салат. Dinner: Магнит Мандарины. more...
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Losing 0.1 kg a Week
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