Weigh In record (no journal entry) for 13 December 2021
|
91.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1727 kcal
|
Fat: 56.52g | Prot: 92.29g | Carbs: 222.20g.
Breakfast: Ikan Mujair Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Dimsum. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih, Tempe Goreng, Ikan Mujair Goreng. Dinner: Pangsit Goreng, Jeruk, Kue Pukis, Kue Pukis. Snacks/Other: Pisang, Buah Pir, Mangga. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|