Weigh In record (no journal entry) for 12 December 2021
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97.1 kg
Lost so far: 74.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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707 kcal
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Fat: 23.04g | Prot: 20.18g | Carbs: 105.73g.
Breakfast: Sargento Deli Sliced Gouda Cheese, Bananas , Francisco International French Thick Sliced Bread, Coffee with Cream and Sugar, Salami Sandwich with Spread. more...
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Losing 0.2 kg a Week
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