Weigh In record (no journal entry) for 12 December 2021
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72.5 kg
Lost so far: 4.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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3783 kcal
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Fat: 229.80g | Prot: 222.68g | Carbs: 207.79g.
Breakfast: Whisps Parmesan Cheese Crisps (Pack), Equate High Performance Protein Shake - Banana. Lunch: NutriSystem Lasagna with Meat Sauce. Dinner: Fried Potatoes, Canola Vegetable Oil , Great Value Chicken Wings with Garlic Butter Dry Rub. Snacks/Other: Hot Pockets Pepperoni Pizza Sandwich, Equate High Performance Protein Shake - Chocolate, NutriSystem Lemon Cooler Cookie, Quest Protein Chips Cheddar & Sour Cream, Whisps Parmesan Cheese Crisps (Pack), Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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Losing 4.8 kg a Week
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keriroze4's Weight History
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