Weigh In record (no journal entry) for 12 December 2021
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2295 kcal
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Fat: 111.97g | Prot: 83.48g | Carbs: 246.23g.
Breakfast: Di Leo Come Fattincasa, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Cameo Budino Cioccolato, Arance, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Faraona, Schiacciata. Dinner: Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato, Schiacciata. more...
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1999 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Driving - 1 hour, Standing - 20 minutes, Watching TV/Computer - 4 hours and 19 minutes, Reading - 55 minutes, Sleeping - 9 hours and 40 minutes, Resting - 4 hours and 8 minutes, Sitting - 2 hours, Cooking - 1 hour. more...
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Gaining 0.7 kg a Week
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