Weigh In record (no journal entry) for 12 December 2021
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88 kg
Lost so far: 8.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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764 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes. more...
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steady weight
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markuabennefeld's Weight History
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