valchieats's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

53.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

1016 kcal

Fat: 29.66g | Prot: 101.74g | Carbs: 85.37g. Lunch: Zanahoria, Pechuga de Pollo (sin Comer la Piel), Tomates. Dinner: Cebollas, Zapallo Hervido, Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Pizza de Queso. more...

1681 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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valchieats's Journal, 11 Dec 21

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valchieats's Weight History