Weigh In record (no journal entry) for 12 December 2021
|
62.6 kg
Lost so far: 15.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1603 kcal
|
Fat: 62.01g | Prot: 82.67g | Carbs: 189.58g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Spaghetti, Richard's Cajun Grillers Boudin, Roasted Broiled or Baked Chicken Breast, Edwards Lemon Meringue Pie Slices, Chicken Nuggets, Brownie, Eat'n Park Lemon Meringue Pie (Slice), Rice Dressing, Parkview Cocktail Sausages, Fried Battered Catfish. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|