Weigh In record (no journal entry) for 12 December 2021
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2256 kcal
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Fat: 130.25g | Prot: 99.97g | Carbs: 178.69g.
Breakfast: Banane, Rama Culinesse, Nutella Nutella, Stastnik Käsewurst, Mischbrot. Lunch: Prosciutto, Iglo Rindsuppe mit Frittaten , Coca-Cola Coca-Cola (Dose), Mischbrot, Schmalz, Gekochtes Sauerkraut, Radatz Käsekrainer. more...
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Losing 0.0 kg a Week
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