Weigh In record (no journal entry) for 12 December 2021
|
66.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1332 kcal
|
Fat: 40.45g | Prot: 45.67g | Carbs: 195.74g.
Breakfast: Viçosa Doce de Leite, Moedense Requeijão Em Barra, Renata Biscoito Maizena , Coca-Cola Coca-Cola. Lunch: Coca-Cola Coca-Cola, Kiwi Fruit, Qualitá Abacaxi em Cubos, Qualitá Ovo tipo Extra Branco, In Natura Tomate, Pronto Light Couve Refogada. Snacks/Other: Pear, Kiwi Fruit, Porto Alegre Requeijão em Barra , La Salamandra Doce de Leite, Coca-Cola Coca-Cola, Fortaleza Biscoito Maizena. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|