Weigh In record (no journal entry) for 06 May 2014
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114.6 kg
Lost so far: 24.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 36.10g | Prot: 184.12g | Carbs: 64.73g.
Breakfast: Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S, Hillandale Farms Grade A Extra Large Egg, Egg White. Lunch: Yoplait Greek 100 Yogurt - Blueberry, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Monster Milk Monster Milk (CytoSport). Snacks/Other: Great Value Sugar Free Orange Gelatin, Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, International Delight Coffee House Inspirations - Half & Half. more...
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Losing 1.3 kg a Week
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akinschris's Weight History
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