Weigh In record (no journal entry) for 12 December 2021
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52.2 kg
Lost so far: 6.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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952 kcal
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Fat: 27.17g | Prot: 37.10g | Carbs: 146.63g.
Breakfast: Milk (Nonfat) , Folgers Classic Decaf Coffee, Kellogg's Raisin Bran . Lunch: Mariani Pitted Prunes. Dinner: Olive Garden Italian Salad Dressing, House Salad, Arby's Corned Beef Reuben Sandwich. Snacks/Other: Kroger Original Saltine Crackers, Kraft Singles American Cheese, Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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Gaining 2.2 kg a Week
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genealogy.joan's Weight History
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