Weigh In record (no journal entry) for 12 December 2021
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82.2 kg
Lost so far: 17.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1605 kcal
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Fat: 85.37g | Prot: 101.46g | Carbs: 139.71g.
Breakfast: Planters Roasted Pecans, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: KFC Fried Chicken Breast, Brownie, Jambalaya with Meat and Rice, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Slim Jim Original Beef Stick. more...
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Losing 7.0 kg a Week
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brookestelly's Weight History
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